Pause Breathe Reflect 1.4.0

Pause Breathe Reflect - Meditation and Gratitude

Take a moment to breathe. You deserve it. The Pause Breathe Reflect Sangha ™ meditation app is designed specifically for those who are short on time. We provide a moment for your well-being, a safe and supportive space, and guidance for meditation without judgment. We understand that incorporating mindfulness into your daily life should not feel like another item on your to-do list.

Instead of overwhelming you with choices like a crowded cereal aisle, we strive to create an environment that promotes letting go and relaxation. We prioritize playfulness, laughter, and dance even during life's most challenging moments.

What You'll Get with Pause Breathe Reflect:

• An extensive library of relatable meditations that cater to your active lifestyle and help calm your busy mind.
• Regular reminders to return to your breath throughout the day, with a wide selection of one-minute meditations.
• Guided and unguided meditations, sleep meditations, and breathing exercises that can be easily integrated into your busy schedule.

You can start with a free trial. Download Pause Breathe Reflect today to prioritize your health, find a sense of belonging, and learn how to meditate without judgment.

Daily Pause Breathe Reflect (P.B.R. Meditations)

• Engage in a new five-minute mindfulness meditation every day.
• Join our community for Live P.B.R. Meditations five times a week and practice alongside like-minded individuals.
• Choose from a growing catalog of guided and unguided meditations as well as mindfulness exercises.

Rest Meditations

• Prepare yourself for a peaceful night's rest or a rejuvenating nap.
• Lie back and relax to the tranquility of nature sounds that aid in achieving a restful state.
• Discover how mindful breathing can enhance the quality of your sleep.

Stress Less Meditations

• Find solace in quick one-minute meditations during stressful moments, even when you're short on time.
• Explore different breathing techniques to help you unwind and relax.
• Cultivate resilience over time, knowing that you can always return to your breath for support.

Work/School Meditations

• Enhance your focus at work, school, and in all aspects of life.
• Improve concentration through breathwork exercises designed specifically for boosting your attention span.
• Take short breaks to reflect, renew, and reset with our one, two, and three-minute meditations.

Energy Meditations

• Elevate your fitness performance with dedicated meditations to help you reach your peak.
• Focus on achieving overall health through mind, body, and heart meditations.
• Connect with nature and infuse vitality into your life with walking meditations.

Gratitude Meditations

• Ripple positive energy into the world with our loving-kindness meditations.
• Experience a sense of being heard, seen, and loved by participating in our P.B.R. Live Meditations.
• Cultivate gratitude through multiple practices that promote stress reduction.

Everybody Belongs

The word "Sangha" translates to community in Sanskrit. At Pause Breathe Reflect, we believe that everyone belongs, regardless of their personal preferences, beliefs, or background. We embrace diversity and inclusivity.

Breathing Patterns

Discover helpful breathing patterns that can assist you in finding calmness or boosting your energy levels when you need it most.

Membership Pricing and Terms

• Monthly membership auto-renews at a rate of USD 3.19 per month.
• Yearly membership auto-renews at a rate of USD 23.00 per year.
• Lifetime membership available for a one-time payment of USD 99.99.
• Prices may vary outside of the United States due to exchange rates.

Your membership will automatically renew unless canceled in your App Store settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal in your account settings. Your account will be charged upon confirmation of purchase. If you subscribe before your free trial ends, the remaining trial period will be forfeited once the purchase is confirmed.

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Need support? Contact us at help@PauseBreatheReflect.com